Joe CrossFit

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WOD #291

WOD #291

Lifting: Shoulder Press and Push Press

2240 lbs | 75 lbs, 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs

AMRAP 15 mins: Push Press, Box Jumps and 200 m

5 rounds + 10 Push Press + 2 Box Jump (Step Up)s

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