Joe CrossFit

Joe's CrossFit™ machinations

WOD #286

WOD #286

Back Squat 3-3-3-3-3

2985 lbs | 165 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs

FT: Rows; 4x Thrusters and Ball Slams

11 mins 35 secs

Slight imbalance in my squat performance. Work in progress. Can’t wait to experience how heavy a level 69 back squat feels…

Squat Imbalance

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