Joe CrossFit

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WOD #285

WOD #285

Lifting: Squat Snatches and Overhead Squats

1090 lbs | 95 lbs, 95 lbs, 115 lbs, 125 lbs, 115 lbs, 95 lbs, 95 lbs, 115 lbs, 125 lbs, and 115 lbs

3 RFT: 400 m, Squat Snatches and Burpee Over Bars

15 mins 19 secs

2 RFT: Toes-to-bars, Knees To Elbows and Hollow Rocks

3 mins 15 secs

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