Joe CrossFit

Joe's CrossFit™ machinations

WOD #283

WOD #283

Overhead Squat : 2 Rep Max

350 lbs | 175 lbs

AMRAP 4 mins: Overhead Squats and Double Unders

4 rounds + 4 Overhead Squats | 112 reps

AMRAP 4 mins: Kettlebell Swings and Box Jump Overs

4 rounds + 7 Kettlebell Swings + 2 Box Jump Overs | 65 reps

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