Joe CrossFit

Joe's CrossFit™ machinations

WOD #281

WOD #281

Lifting: Squat Cleans and Front Squats

1330 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 165 lbs, and 165 lbs

Chipper: Rows, AbMat Sit-ups, Air Squats and 4 more

18 mins 23 secs

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