Joe CrossFit

Joe's CrossFit™ machinations

WOD #274

WOD #274

Bench Press 4-4-4-4-4

3240 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 180 lbs

20-16-12-8-4: Front Squats and Box Jump Overs

9 mins 32 secs

Recent wod posts:


archive | stats | trends