WOD #259

02 Mar 2016

Alt EMOM 12 mins: Power Cleans and Handstand Push-ups

Completed

Chipper: Row (calories)s, Ring Dips, Pull-ups and Push Jerks

18 mins 28 secs

Recent wod posts:

• WOD #491 15 Sep 2017
• WOD #490 14 Sep 2017
• WOD #489 13 Sep 2017