WOD #259

02 Mar 2016

Alt EMOM 12 mins: Power Cleans and Handstand Push-ups

Completed

Chipper: Row (calories)s, Ring Dips, Pull-ups and Push Jerks

18 mins 28 secs

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017