Joe CrossFit

Joe's CrossFit™ machinations

WOD #253

WOD #253

Back Squat 5-5-5

2425 lbs | 135 lbs, 165 lbs, and 185 lbs

FT: Rows; 5x Medicine Ball Cleans and Kettlebell Swings; Rows

16 mins 35 secs

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