Joe CrossFit

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WOD #250

WOD #250

Push Jerk 3-3-3

1245 lbs | 125 lbs, 135 lbs, and 155 lbs

18-15-12-9-6: Push Jerks, Toes-to-bars and Lateral Burpee (Over Barbell)s

16 mins 55 secs

250th WOD Thanks @snoridgecrossfit @cluke8 @tankrtom @cfrob #burpees #pushpress #t2b

A photo posted by Joe Wilson (@joewils) on

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