Joe CrossFit

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WOD #249

WOD #249

Bench Press 2-2-2-2-2

1630 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs

AMRAP 5 mins: Double Unders and Power Snatches

2 rounds + 30 Jump Rope (Singles)s + 8 Power Snatches | 128 reps

AMRAP 10 mins: Chest-to-bar Pull-ups, Push-ups and Air Squats

5 rounds + 2 Pull-up (red band)s | 152 reps

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