Joe CrossFit

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WOD #247

WOD #247

Front Squat 3-3-3-3-3

2085 lbs | 95 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs

7 RFT: Medicine Ball Cleans, Pull-ups and Push-ups

14 mins 36 secs

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