Joe CrossFit

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WOD #246

WOD #246

Squat Snatch 1-1-1-1-1

555 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, and 125 lbs

3 RFT: 400 m, Handstand Push-ups and Hang Squat Snatches

18 mins

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