WOD #244

19 Jan 2016

Alt EMOM 10 mins: Rope Climbs and Weighted Sit-ups

Completed

AMReps 8 mins: Rows and Burpee Pull-ups

29 reps

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017