WOD #243

15 Jan 2016

Bench Press 5-4-3-2-1

2555 lbs | 155 lbs, 165 lbs, 175 lbs, 195 lbs, and 205 lbs

3 RFT: Rows, Deadlifts and Box Jump Overs

15 mins 20 secs

Recent wod posts:

• WOD #491 15 Sep 2017
• WOD #490 14 Sep 2017
• WOD #489 13 Sep 2017