Joe CrossFit

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WOD #243

WOD #243

Bench Press 5-4-3-2-1

2555 lbs | 155 lbs, 165 lbs, 175 lbs, 195 lbs, and 205 lbs

3 RFT: Rows, Deadlifts and Box Jump Overs

15 mins 20 secs

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