Joe CrossFit

Joe's CrossFit™ machinations

WOD #239

WOD #239

Squat Clean Thruster : 1 Rep Max

155 lbs | 155 lbs

3 RFT: Front Squats, Pull-ups and Double Unders

13 mins 43 secs

Hollow Rocks : 50 Reps for Time

1 min 55 secs

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