Joe CrossFit

Joe's CrossFit™ machinations

WOD #233

WOD #233

Every 1 min for 7 mins: Hang Squat Snatches and Overhead Squats

7.0 rounds

3 RFT: Double Unders, Air Squats and 200 m

12 mins 23 secs

3 RFT: Toes-to-bars and Hollow Rocks

3 mins 23 secs

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