Joe CrossFit

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WOD #231

WOD #231

Alt EMOM 10 mins: Hollow Rocks and Ring Dips

Completed

AMRAP 12 mins: Deadlifts, Push-up (hand release)s and Box Jumps

4 rounds + 9 Deadlifts + 12 Push-up (hand release)s + 2 Box Jumps | 167 reps

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