Joe CrossFit

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WOD #230

WOD #230

Split Jerk 1-1-1-1-1

575 lbs | 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs

7 RFT: Power Cleans, Thrusters and Lateral Burpee (Over Barbell)s

14 mins 32 secs

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