Joe CrossFit

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WOD #228

WOD #228

Lifting: Squat Snatches and Overhead Squats

950 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs

7 RFT: Power Snatches, Snatch Balances and Overhead Squats

17 mins 45 secs

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