Joe CrossFit

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WOD #225

WOD #225

Alt EMOM 10 mins: Row (calories)s and Deficit Handstand Push Ups

Completed

FT: Rows, Handstand Push-ups and Overhead Squats

8 mins 14 secs

AMRAP 5 mins: Toes-to-bars and Push-ups

3 rounds | 45 reps

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