Joe CrossFit

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WOD #223

WOD #223

Shoulder Press 3-3-3-1-1-1

1040 lbs | 75 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs

4 RFT: 400 m, Deadlifts, Walking Lunges and AbMat Sit-ups

19 mins 24 secs

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