Joe CrossFit

Joe's CrossFit™ machinations

WOD #219

WOD #219

Push Press 1-1-1-1-1

615 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs

Jack

7 rounds + 10 Push Press + 10 Kettlebell Swings | 230 reps

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