Joe CrossFit

Joe's CrossFit™ machinations

WOD #209

WOD #209

Every 1 min for 10 mins: Snatch

950 lbs

AMRAP 6 mins: Squat Snatches and Toes-to-bars

6 rounds + Squat Snatch | 55 reps

AMRAP 6 mins: 100 m and Burpee Onto Plates

6 rounds + 100 m + Burpee Onto Plate

Recent wod posts:


archive | stats | trends