WOD #199
09 Sep 2015Lifting: Snatch Balances and Overhead Squats
910 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs
3 RFT: 400 m, Pull-ups, Air Squats and Pull-ups
23 mins 49 secs
Joe's CrossFit™ machinations
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910 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs
23 mins 49 secs