WOD #199

09 Sep 2015

Lifting: Snatch Balances and Overhead Squats

910 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs

3 RFT: 400 m, Pull-ups, Air Squats and Pull-ups

23 mins 49 secs

Recent wod posts:

• WOD #512 06 Nov 2017
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• WOD #510 01 Nov 2017