WOD #199

09 Sep 2015

Lifting: Snatch Balances and Overhead Squats

910 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs

3 RFT: 400 m, Pull-ups, Air Squats and Pull-ups

23 mins 49 secs

Recent wod posts:

• WOD #491 15 Sep 2017
• WOD #490 14 Sep 2017
• WOD #489 13 Sep 2017