Joe CrossFit

Joe's CrossFit™ machinations

WOD #199

WOD #199

Lifting: Snatch Balances and Overhead Squats

910 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs

3 RFT: 400 m, Pull-ups, Air Squats and Pull-ups

23 mins 49 secs

Recent wod posts:


archive | stats | trends