Joe CrossFit

Joe's CrossFit™ machinations

WOD #189

WOD #189

Front Squat 3-3-3

1575 lbs | 135 lbs, 185 lbs, and 205 lbs

3 RFT: 400 m, Squat Cleans and Ring Dips

14 mins 43 secs

SnoRidge CrossFit

PR Faceā€¦

Front Squat Face

Sprint!

Running Start

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