Joe CrossFit

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WOD #186

WOD #186

Front Squat 2-2-2-2-2

1550 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 195 lbs

4 RFT: 400 m, Front Squats and Burpee Pull Ups

20 mins 30 secs

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