Joe CrossFit

Joe's CrossFit™ machinations

WOD #185

WOD #185

Overhead Squat 3-3-3-3-3

1305 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 115 lbs

3 RFT: 400 m, Squat Snatches and Handstand Push Ups

14 mins 40 secs

Recent wod posts:


archive | stats | trends