Joe CrossFit

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WOD #184

WOD #184

Every 1 min for 10 mins: Bear Complex

950 lbs

"Tabata" - Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups : 8 x 20 secs / 10 secs

24 reps | 7 + 5 + 5 + 7

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