WOD #184

29 Jun 2015

Every 1 min for 10 mins: Bear Complex

950 lbs

"Tabata" - Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups : 8 x 20 secs / 10 secs

24 reps | 7 + 5 + 5 + 7

Recent wod posts:

• WOD #491 15 Sep 2017
• WOD #490 14 Sep 2017
• WOD #489 13 Sep 2017