Joe CrossFit

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WOD #173

WOD #173

Half Murph

38 mins 18 secs

http://themurphchallenge.com

Great job to everyone who left it all on the floor for the tough Hero WOD, "Murph", today. No one gave up, no one complained, and even when we had to go to our dark place, we kept pushing through knowing that lives were sacrificed for our freedom. #Crossfit #Murph #MemorialDay #NeverGiveUp #Sacrifice #Love #nogreaterlovethanthis #tobewillingtodiesoanothermightlive

A photo posted by SnoRidge Crossfit (@snoridgecrossfit) on

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