Joe CrossFit

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WOD #169

WOD #169

Front Squat 5-5-3-3-1-1-1

2315 lbs | 75 lbs, 95 lbs, 135 lbs, 155 lbs, 175 lbs, 205 lbs, and 215 lbs

AMRAP 20 mins: 200 m, Power Cleans and Chest-to-bar Pull-ups

6 rounds + 200 m

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