Joe CrossFit

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WOD #157

WOD #157

Deadlift 3-3-3-3-3

3585 lbs | 135 lbs, 225 lbs, 275 lbs, 285 lbs, and 275 lbs

AMRAP 12 mins: Handstand Push-ups, Deadlifts, AbMat Sit-ups and Double Unders

5 rounds + 4 Kettlebell Press + 8 Deadlifts + 12 AbMat Sit-ups | 444 reps

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