Joe CrossFit

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WOD #153

WOD #153

Lifting: Push Jerks and Split Jerks

1090 lbs | 75 lbs, 95 lbs, 105 lbs, 125 lbs, 145 lbs, 75 lbs, 95 lbs, 105 lbs, 125 lbs, and 145 lbs

15-12-9: Toes-to-bars, Burpee Over Rowers and Rows

9 mins 34 secs

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