Joe CrossFit

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WOD #151

WOD #151

AMRAP 30 mins: Wall Balls, 200 m, Lateral Burpee (Over Barbell)s and Power Cleans

5 rounds + 20 Wall Balls + 200 m + 10 Lateral Burpee (Over Barbell)s

EMOM: Strict Pull-ups

13 reps | 3, 3, 3, 2, and 2

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