Joe CrossFit

Joe's CrossFit™ machinations

WOD #150

WOD #150

Shoulder Press 3-3-3

915 lbs | 85 lbs, 105 lbs, and 115 lbs

Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups

10 mins 49 secs

Recent wod posts:


archive | stats | trends