Joe CrossFit

Joe's CrossFit™ machinations

WOD #148

WOD #148

Deadlift 3-3-3

2055 lbs | 185 lbs, 225 lbs, and 275 lbs

6 RFT: Deadlifts, Wall Balls and 200 m

15 mins 12 secs

I don't always program deadlifts, but when I do you get to sprint 200 meters between sets... @snoridgecrossfit #earlierthisweek #wod #crossfit

A photo posted by Joe Wilson (@joewils) on

Recent wod posts:


archive | stats | trends