Joe CrossFit

Joe's CrossFit™ machinations

WOD #146

WOD #146

Back Squat 3-3-3

1965 lbs | 185 lbs, 225 lbs, and 245 lbs

4 RFT: Shoulder-to-Overheads, Back Squats and 400 m

13 mins 34 secs

Recent wod posts:


archive | stats | trends