Joe CrossFit

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WOD #140

WOD #140

Thruster 3-3-3

1095 lbs | 105 lbs, 125 lbs, and 135 lbs

AMRAP 15 mins: Chest-to-bar Pull-ups, Burpees, Kettlebell Swings and Air Squats

4 rounds + 5 Pull-ups + 10 Burpees + 4 Kettlebell Swings | 219 reps

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