Joe CrossFit

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WOD #137

WOD #137

Front Squat 5-5-3-3-1-1-1

2695 lbs | 95 lbs, 125 lbs, 155 lbs, 185 lbs, 205 lbs, 185 lbs, and 185 lbs

AMRAP 15 mins: Muscle-ups, Wall Balls and 200 m

4 rounds + 5 Ring Dip (purple band)s + 15 Wall Balls + 150 m

PR! 205lbs Front Squat.

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