Joe CrossFit

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WOD #130

WOD #130

Snatch Grip Deadlift 3-3-3

1395 lbs | 125 lbs, 145 lbs, and 195 lbs

3 RFT: Rows, Sit-up (abmat)s and Deadlifts

17 mins 52 secs

"Tabata" - Double Unders : 8 x 20 secs / 10 secs

36 reps | 36

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