Joe CrossFit

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WOD #120

WOD #120

Shoulder Press 3-3-3-1-1-1

1080 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs

AMRAP 20 mins: Rope Climbs, Push Press, Box Jumps and 200 m

5 rounds + Rope Climb + 5 Push Press

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