WOD #117
07 Jan 2015Back Squat 5-5-5-5-5
3575 lbs | 95 lbs, 115 lbs, 135 lbs, 165 lbs, and 205 lbs
100 KB swings EMOM burpees
6 mins 46 secs
AMRAP 3 mins: Double Unders and Dumbbell Push Press
2 rounds + 60 Jump Rope (Singles)s + 2 Dumbbell Push Press | 194 reps