WOD #117

07 Jan 2015

Back Squat 5-5-5-5-5

3575 lbs | 95 lbs, 115 lbs, 135 lbs, 165 lbs, and 205 lbs

100 KB swings EMOM burpees

6 mins 46 secs

AMRAP 3 mins: Double Unders and Dumbbell Push Press

2 rounds + 60 Jump Rope (Singles)s + 2 Dumbbell Push Press | 194 reps

Recent wod posts:

• WOD #491 15 Sep 2017
• WOD #490 14 Sep 2017
• WOD #489 13 Sep 2017