Joe CrossFit

Joe's CrossFit™ machinations

WOD #117

WOD #117

Back Squat 5-5-5-5-5

3575 lbs | 95 lbs, 115 lbs, 135 lbs, 165 lbs, and 205 lbs

100 KB swings EMOM burpees

6 mins 46 secs

AMRAP 3 mins: Double Unders and Dumbbell Push Press

2 rounds + 60 Jump Rope (Singles)s + 2 Dumbbell Push Press | 194 reps

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