Joe CrossFit

Joe's CrossFit™ machinations

WOD #114

WOD #114

Bear Complex 1-1-1-1-1

515 lbs | 75 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs

AMRAP 12 mins: Burpees, Front Squats, Push Press and Double Unders

4 rounds + 9 Burpees + 5 Front Squats | 338 reps

Recent wod posts:


archive | stats | trends