Joe CrossFit

Joe's CrossFit™ machinations

WOD #109

WOD #109

Lifting: Squat Cleans and Front Squats

615 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs

5 RFT: Muscle-ups, Front Squats and 200 m

13 mins 21 secs

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