Joe CrossFit

Joe's CrossFit™ machinations

WOD #102

WOD #102

Lifting: Snatch Balances and Overhead Squats

770 lbs | 45 lbs, 65 lbs, 75 lbs, 95 lbs, 105 lbs, 45 lbs, 65 lbs, 75 lbs, 95 lbs, and 105 lbs

AMRAP 12 mins: Overhead Squats, Toes-to-bars and Strict Pull-ups

4 rounds + 7 Overhead Squats + 4 Knees To Elbows | 95 reps

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