Joe CrossFit
Joe's
CrossFit
™ machinations
Archive
JoeCode
GitHub
SnoRidge Box
CrossFit™ Profile
BTWB™ Profile
Riverlot Fitness News
Currently v42
© 2017. All rights reserved.
WOD #96
WOD #96
06 Nov 2014
Front Squat
5
5
5
115
135
165
AMRAP
1 Rope Climb (2 Supine)
10 Ring Dips (Matador)
20 Wall Balls (20#)
Rounds: 5 + 3 Matador
Recent
wod
posts:
WOD #512
06 Nov 2017
WOD #511
02 Nov 2017
WOD #510
01 Nov 2017
archive
|
stats
|
trends