Joe CrossFit

Joe's CrossFit™ machinations

WOD #67

WOD #67

Shoulder Press

1 1 1 1 1
65 75 95 105 115

Push Press

1 1 1 1 1
75 95 115 135 145

Push Jerk

1 1 1 1 1
95 115 135 145 155

5 Rounds For Time

Time: 14:21

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