WOD #13

21 Jan 2014

Skills

• 3 Minute AMRAP: Strict Pull Up (Ring Rows)

Results: 33

Conditioning (5 Rounds)

• 1 Minute Wall Ball (14#)
• 1 Minute Row
• 1 Minute Over the Box Jump (20”)

Results: 47 - 46 - 42 - 44 - 46

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017