WOD #13
21 Jan 2014Skills
- 3 Minute AMRAP: Strict Pull Up (Ring Rows)
Results: 33
Conditioning (5 Rounds)
- 1 Minute Wall Ball (14#)
- 1 Minute Row
- 1 Minute Over the Box Jump (20”)
Results: 47 - 46 - 42 - 44 - 46
Joe's CrossFit™ machinations
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Results: 33
Results: 47 - 46 - 42 - 44 - 46