WOD #8

08 Jan 2014

Skills

• Muscle Ups
• Ring Dips (worked on matador dips)
• Hand Stand Holds
• L-Sit or Rings

AMRAP 20 Minutes

8 Burpees 10 KB Swings (35#, Russian) 12 Air Squats

Results: 9 rounds + 1 Burpee

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017