WOD #8
08 Jan 2014Skills
- Muscle Ups
- Ring Dips (worked on matador dips)
- Hand Stand Holds
- L-Sit or Rings
AMRAP 20 Minutes
8 Burpees 10 KB Swings (35#, Russian) 12 Air Squats
Results: 9 rounds + 1 Burpee
Joe's CrossFit™ machinations
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8 Burpees 10 KB Swings (35#, Russian) 12 Air Squats
Results: 9 rounds + 1 Burpee