Joe CrossFit

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WOD #5

WOD #5

12 Days of Christmas

  1. Sumo Deadlift High Pull (55#)
  2. Thruster (55#)
  3. Push Press (55#)
  4. Power Cleans (55#)
  5. Deadlifts (55#)
  6. Kettlebell Swings (#25, Russian)
  7. Pull Ups (Rings)
  8. Knees to Elbows (Waist)
  9. Box Jumps (Step Ups 20”)
  10. Double Unders (30 Singles)
  11. Overhead Walking Lunges (25#)
  12. Burpees (n/a, only did 11 days of Christmas…)

Time: 25:30

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