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WOD #1
WOD #1
16 Dec 2013
4 Rounds For Time
40 Reverse Alt Lunges
15 Hand Stand Push Ups (20# Overhead Press)
400 M Run
Recent
wod
posts:
WOD #512
06 Nov 2017
WOD #511
02 Nov 2017
WOD #510
01 Nov 2017
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