WOD #1

16 Dec 2013

4 Rounds For Time

• 40 Reverse Alt Lunges
• 15 Hand Stand Push Ups (20# Overhead Press)
• 400 M Run

Recent wod posts:

• WOD #512 06 Nov 2017
• WOD #511 02 Nov 2017
• WOD #510 01 Nov 2017